Psyllium Fiber

**Product Description**
A plant-derived dietary fiber that helps control carbohydrate intake when used as a substitute for wheat flour.

This health and diet ingredient helps manage carbohydrate intake when consumed as a substitute for wheat flour and other ingredients. It contains no artificial flavorings, colorants, or preservatives, is low in calories (0.7 kcal per 8g serving), and has zero carbohydrates. It expands when it absorbs moisture, helping to support portion control. It can be prepared in various ways to suit your lifestyle.

**How to Use**
[Recommended Daily Intake] 4-8g (up to a maximum of 16g per day)
1 teaspoon (approx. 4g) *Measurement is approximate.
*It is important to maintain a well-balanced diet.

*How to Consume*
As a dietary supplement, dissolve in your favorite beverage and drink. It can also be used in various other ways, such as a substitute ingredient in cooking and baking.

**Precautions for Use**
● Do not exceed the recommended daily intake.
● Discontinue use if allergic reactions such as itching or rash occur on the skin.
● Discontinue use if this product does not agree with your constitution or physical condition.
● If you are taking medication or are under medical supervision, consult your doctor before use.
● Base your diet on staple foods, main dishes, and side dishes for a balanced meal.

**Storage and Handling Precautions**
● Slight variations in taste, color, or aroma may occur, but this does not affect the quality of the product.
● The product may clump due to moisture, but this does not affect its quality.
● Consume promptly after opening.
● Keep out of reach of infants and young children.

**Nutrition Facts**
[8g]
Energy…0.7kcal
Protein…0.07g
Fat…0.05g
Carbohydrates…7.22g
Salt equivalent…0.01g

**Ingredients**
Plantago ovata seed husk powder (manufactured in Japan)